REFRAMING HEALTH
with Lisa White
Shifting how we eat, move, and live to support optimal well-being.
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Testimonials
"I have been dealing with digestive issues along with weight gain. I would recommend Lisa White for nutritional guidance, as she provides clear steps you can take to immediately begin working towards your goals. She took the time to get to know me and understand my relationship with food and my body. She is not only knowledgeable but also shows so much compassion and kindness. I immediately started to see a change in my digestive system and the energy I had. Every session I learn something new. I also know more about what foods may cause me to feel uncomfortable. I only wish I had started to see Lisa sooner."
Claire M.
"As a lifelong "dieter" and student of nutrition as a hobby, I thought I knew everything about how and what to eat. But at the age of 67, I finally lost enough weight to brag about having a normal BMI. I then hired Lisa as fitness trainer to become stronger in my improved body. With her encouraging and affable communication style, I decided to try nutritional counseling with her. Her knowledge and insights have put me on a path to better understand how my body works, what it needs to function at its best, and how to improve my food preparation. I have made little changes to the foods I make along with new recipes and new kitchen gadgets (I love my new food processor!). I know what and when to eat so those nighttime urges for junk food can be better managed. This has led to better digestion and sleep. And a better mood!"
Joan S.
"For over a decade, I have struggled with congestion, bloating, and dry, itchy skin. Add a couple of surgeries, stressful “sandwich” years, and the Pandemic -and my weight started climbing as well. Lisa talked to me with sensitivity and genuine concern about my health and emotional well-being. She identified potential food intolerances and we began an elimination diet to see if it would help me with my symptoms. The difference it made was immediate and astounding. My bloating ended. Then, my congestion. We are now working on my diet plan to reduce my weight. I feel confident that I will reach my goal weight through Lisa’s guidance and support."